Mary Ellen Copeland

Mary Ellen Copeland is a mental health advocate and author best known for her work on the recovery model for people with mental health issues, particularly bipolar disorder and depression. She developed the Wellness Recovery Action Plan (WRAP), a structured self-help approach that empowers individuals to take charge of their mental health through personalized strategies. Copeland's work emphasizes the importance of self-management and peer support, promoting hope and recovery. She has written several books and conducts workshops to help others understand and apply her methods to improve their well-being and quality of life.