The Wellness Recovery Action Plan (WRAP)

The Wellness Recovery Action Plan (WRAP) is a structured, self-management tool designed to help individuals maintain and improve their mental health. Developed by Mary Ellen Copeland, WRAP involves identifying personal wellness goals, recognizing early warning signs of distress, and creating individualized action plans for when challenges arise. It emphasizes using personal strengths and resources, fostering hope, and promoting recovery. By encouraging proactive behaviors and thoughtful responses to stressors, WRAP empowers users to take charge of their mental well-being and navigate life's difficulties more effectively.