wellness recovery action planning (WRAP)

Wellness Recovery Action Planning (WRAP) is a structured framework designed to help people manage their mental health and improve their overall well-being. It involves creating a personalized plan that outlines individual wellness goals, identifies triggers, and details strategies for coping with stressful situations. WRAP encourages self-awareness and proactive measures, enabling individuals to recognize warning signs and take early action. The process supports empowerment, self-determination, and community involvement, emphasizing the importance of support systems and personal responsibility in the journey to recovery and wellness.