Wellness Toolbox

A Wellness Toolbox is a collection of personalized strategies, tools, and practices that individuals use to manage stress, improve mental health, and maintain overall well-being. It includes activities like breathing exercises, mindfulness, physical activity, or calming techniques, tailored to each person's needs. The goal is to have a ready set of helpful options to draw upon during challenging times, promoting emotional resilience and balance. Think of it as a mental health “kit” curated to support you in feeling more grounded, focused, and capable of handling daily stresses effectively.