The WRAP Workbook

The WRAP (Wellness Recovery Action Plan) Workbook is a structured guide designed to help individuals identify, monitor, and manage their mental health and well-being. It encourages creating personalized plans to recognize early warning signs of distress, develop coping strategies, and build supportive routines. By reflecting on past experiences and setting goals, users can empower themselves to maintain stability and recovery. The workbook emphasizes self-awareness, proactive planning, and resilience, making it a practical tool for anyone seeking to take an active role in their mental health management.