wellness recovery process

The wellness recovery process is a journey toward improving overall health and well-being, especially when dealing with mental health challenges. It involves actively managing your physical, emotional, and mental states through self-care, support, and healthy habits. Progress may include setting personal goals, building resilience, and utilizing resources like therapy or community support. The focus is on empowering individuals to regain control, develop coping skills, and achieve a fulfilling, balanced life despite ongoing challenges. It’s a personalized process that recognizes recovery as a unique, ongoing journey rather than a one-time event.