wellness tools

Wellness tools are resources or practices that help individuals maintain or improve their physical, mental, and emotional health. These can include meditation apps, fitness trackers, journaling, or relaxation techniques that promote stress reduction. They serve as support systems to encourage healthier habits, increase awareness of well-being, and motivate positive lifestyle choices. Using wellness tools can lead to better energy, mood, and overall quality of life by making health-conscious actions more accessible and manageable.