Tilapia

Tilapia is a type of freshwater fish widely farmed for food. Known for its mild flavor and firm texture, it is a popular source of lean protein in many diets worldwide. Native to Africa and the Middle East, tilapia is now cultivated globally, often in controlled ponds or tanks. It’s valued for its efficient growth, adaptability to various environments, and relatively low cost. Nutritionally, tilapia provides essential nutrients like protein, vitamins, and minerals, making it a sustainable and versatile seafood choice.