Freediving

Freediving is a water sport where individuals dive underwater without the use of breathing apparatus, relying solely on their ability to hold their breath. It combines the art of relaxation and breath control with the thrill of exploring underwater environments. Freedivers can reach impressive depths and distances by utilizing techniques to equalize pressure in their ears and optimize oxygen consumption. This sport is often practiced for recreation, exploration, or competition, and emphasizes safety, as divers typically work in pairs or groups to monitor each other and reduce risks associated with shallow water blackout and other hazards.