Freediving safety

Freediving safety involves understanding and respecting your body's limits when holding your breath underwater. Key practices include never freediving alone—always have a buddy present who can assist in case of emergencies—monitoring your physical and mental state, and ascending slowly to avoid decompression issues. Proper training, practicing equalization, and knowing how to recognize signs of hypoxia (lack of oxygen) are essential. Equipment like a snorkel and mask should be used correctly. Prioritizing safety reduces risks like shallow water blackout or barotrauma, allowing for a safe and enjoyable freediving experience.