Constant weight

Constant weight involves maintaining a consistent level of effort or intensity during an activity, regardless of external factors like fatigue or terrain. It means adapting techniques or energy expenditure so that your workload remains steady, ensuring efficiency and safety. For example, in circuit training, you might choose a specific weight and stick to it for all exercises, or in climbing, regulate your grip and movement to preserve a stable effort. This approach helps optimize performance, reduce the risk of injury, and improve endurance by preventing overexertion or undertraining.