Freedive training

Freedive training focuses on enhancing breath-holding ability, relaxation, and efficiency underwater without oxygen aids. It involves specialized breathing exercises, relaxation techniques, and gradual practice to increase lung capacity and tolerance to carbon dioxide. This training helps divers stay submerged longer, move more effortlessly, and ensure safety by reducing the risk of hypoxia or blackouts. It emphasizes mindfulness, controlled breathing, and mental calmness, enabling practitioners to explore underwater environments with greater confidence and skill while minimizing physiological stress.