Bajan (Barbadian) cuisine

Bajan (Barbadian) cuisine is a vibrant blend of Caribbean flavors, influenced by African, Indian, and British culinary traditions. Common ingredients include fish, chicken, rice, beans, and a variety of tropical fruits and vegetables. Signature dishes include flying fish with cou-cou (a cornmeal and okra dish), macaroni pie, and savory dishes seasoned with local herbs and spices. Street food is popular, with options like fish cakes and fried plantains. Meals often reflect the island’s cultural heritage, emphasizing fresh, locally sourced ingredients and communal dining experiences, making it an essential aspect of Barbadian identity and hospitality.