Cou-cou

Cou-cou is a traditional Caribbean dish from Barbados, made primarily from instant or fresh cornmeal and okra. The cornmeal is cooked into a smooth, thick porridge, while okra is sliced and added for its tender texture and slimy quality, which helps thicken the dish naturally. Often served as a side dish, cou-cou is typically paired with a flavorful stewed or fried meat, like flying fish or salted cod. Its unique blend of creamy cornmeal and savory okra creates a hearty, comforting dish that reflects the island’s culinary heritage.