Breadfruit

Breadfruit is a starchy tropical fruit related to the bread nut tree, widely cultivated in the Pacific, Southeast Asia, and the Caribbean. It has a large, green, rough-looking exterior and an interior similar to potatoes or bread when cooked, making it a versatile carbohydrate source. Rich in carbohydrates, fiber, vitamins, and minerals, breadfruit can be prepared in various ways—boiled, roasted, fried, or baked—and often serves as a staple food in the regions where it’s grown. Its sustainability and high yield make it a valued crop for food security and culinary diversity.