Bajan cuisine

Bajan cuisine refers to the traditional foods of Barbados, blending African, British, Indian, and Caribbean influences. It features flavorful dishes often seasoned with spices, herbs, and local ingredients like fresh seafood, breadfruit, and tropical fruits. Common dishes include flying fish with cou-cou (a cornmeal and okra mash), macaroni pie, and pepperpot stews. The cuisine emphasizes bold, satisfying flavors with a mix of savory, spicy, and smoky notes. It reflects the island’s history and tropical environment, offering a vibrant and diverse culinary experience rooted in local tradition and cultural exchange.