Respiratory rhythm

Respiratory rhythm refers to the pattern and rate at which we breathe. It is controlled by our brain, which sends signals to muscles that expand and contract our lungs. Typically, we breathe automatically, taking about 12 to 20 breaths per minute at rest. This rhythm can change based on factors like exercise, emotion, or health conditions. Proper respiratory rhythm is essential for delivering oxygen to our body and removing carbon dioxide, supporting vital functions and overall well-being. Disruptions in this rhythm can indicate respiratory issues or other health concerns.