Online Therapy

Online therapy, often referred to as teletherapy, is a way for individuals to receive psychological support and counseling through digital platforms. This can include video calls, phone sessions, or chat-based services, allowing people to connect with licensed therapists from the comfort of their homes. It offers convenience and accessibility, making mental health support more reachable for those with busy schedules or mobility issues. Online therapy can address various issues, including anxiety, depression, and relationship challenges, and maintains confidentiality just like traditional therapy, ensuring a safe space for personal discussions.