eTherapy

E-therapy, also known as online therapy or teletherapy, is a mental health service provided remotely via the internet. It allows individuals to work with licensed therapists through secure platforms using video calls, chat, or email. E-therapy offers convenience and flexibility, making mental health support accessible regardless of location. It is effective for a range of issues such as anxiety, depression, and stress, and can be a valuable alternative or complement to in-person therapy. As with traditional therapy, it involves confidential, professional guidance tailored to the individual's needs.