Therapist

A therapist is a trained mental health professional who helps individuals understand and manage their emotions, thoughts, and behaviors. Through conversation and various techniques, they provide support and guidance to improve mental well-being, cope with stress, overcome challenges, and make positive changes in their lives. Therapists create a safe, confidential space for clients to explore their feelings and develop healthier coping strategies. They may specialize in areas like anxiety, depression, relationship issues, or trauma, offering tailored approaches to foster emotional resilience and personal growth.