Mental Health Apps

Mental health apps are digital tools designed to support emotional well-being and mental health. They often offer resources such as guided meditation, mood tracking, CBT-based exercises, relaxation techniques, and access to professional help. These apps provide convenient, private, and accessible ways to manage stress, anxiety, depression, and other mental health concerns. While they can be valuable supplements to traditional therapy, they are not a replacement for professional treatment when needed. Their goal is to empower users to better understand and maintain their mental health through personalized and immediate support.