Digital Mental Health

Digital mental health refers to the use of technology, such as smartphones, apps, online platforms, and telehealth services, to support and improve mental well-being. It offers convenient access to therapy, self-help tools, monitoring, and resources that can complement traditional mental health care. By leveraging digital tools, individuals can manage stress, track their symptoms, receive guidance, and connect with professionals remotely, making mental health support more accessible, personalized, and flexible. This approach aims to enhance mental health treatment, maintain well-being, and reduce barriers to seeking help.