Tomato

A tomato is a fruit commonly used as a vegetable in cooking. It belongs to the nightshade family, which also includes potatoes and eggplants. Originating in western South America, tomatoes are now grown worldwide. They come in various colors, sizes, and shapes, with red being the most popular. Nutritionally, tomatoes are low in calories and rich in vitamins, particularly vitamin C and antioxidants like lycopene, which may promote heart health. They are widely used in salads, sauces, and countless dishes, making them a staple in many cuisines.