terapia existencial

Terapia existencial, or existential therapy, is a therapeutic approach that focuses on the individual's experience and the search for meaning in life. It emphasizes personal freedom, choice, and responsibility, encouraging individuals to explore their values, beliefs, and emotions. This type of therapy addresses fundamental questions about existence, such as purpose, death, and isolation, helping people cope with anxieties and challenges. Through self-reflection and dialogue, clients gain insight into their lives, promoting personal growth and a deeper understanding of themselves and their place in the world.