terapia Gestalt

Gestalt therapy is a form of psychotherapy focused on helping individuals become more aware of their present experiences, thoughts, feelings, and behaviors. It emphasizes understanding how people perceive situations and emphasizes living fully in the moment. The therapy encourages clients to explore their current feelings and actions to gain insights into unresolved issues and improve self-awareness. By fostering this awareness, Gestalt therapy aims to promote personal growth, authenticity, and healthier ways of relating to oneself and others. It is often interactive and experiential, emphasizing the importance of the here and now in the therapeutic process.