logoterapia

Logotherapy, developed by Viktor Frankl, is a form of psychotherapy that emphasizes finding personal meaning in life. It suggests that our primary drive isn't just to seek pleasure or avoid pain, but to discover a purpose or significance in our existence. By clarifying what matters most to us—whether relationships, creativity, or personal values—we can overcome challenges and lead more fulfilled lives. Essentially, logotherapy helps individuals explore their inner values and beliefs to foster resilience, hope, and a sense of direction amid life's difficulties.