Spine health

Spine health refers to the well-being of your spine, which is crucial for overall body function. The spine supports your body, protects your spinal cord, and allows for movement. Good spine health involves maintaining proper posture, staying active, and avoiding excessive strain. Common issues include back pain, herniated discs, and arthritis, often caused by poor habits or injuries. To promote spine health, consider exercises that strengthen core muscles, use ergonomic furniture, and practice good body mechanics. Regular check-ups with healthcare professionals can also help identify and address spine-related issues early on.