Spinal Biomechanics

Spinal biomechanics is the study of how the spine moves and bears weight. It involves understanding the forces acting on the spine during activities like walking, lifting, and sitting. The spine is made up of individual bones called vertebrae, which are cushioned by discs that allow flexibility. Proper biomechanics help maintain balance, support body movement, and reduce the risk of injury. When the spine is aligned and moves correctly, it contributes to overall health and function, while poor biomechanics can lead to pain or conditions like herniated discs.