Seneca (the Younger)

Seneca the Younger was a Roman philosopher, statesman, and playwright who lived from 4 BCE to 65 CE. He is best known for his contributions to Stoicism, a philosophy emphasizing rationality, ethics, and self-control. Seneca wrote insightful letters and essays on how to live a virtuous life, cope with adversity, and find inner peace. His works explore themes like anger, happiness, and the nature of time. As an advisor to Emperor Nero, he faced political challenges and ultimately took his own life in a forced suicide. Seneca's writings continue to influence philosophy and self-improvement today.