Personal hygiene

Personal hygiene refers to the practices that individuals follow to maintain cleanliness and promote health. This includes regular activities such as bathing, brushing teeth, washing hands, and keeping nails trimmed. Good personal hygiene helps prevent the spread of germs and illnesses, contributes to overall well-being, and enhances social interactions by promoting a positive image. Simple habits, like using soap and water after using the restroom, and showering regularly, play a crucial role in preventing infections and maintaining a healthy lifestyle. It is an essential aspect of self-care that impacts both individual and public health.