personal care

Personal care refers to activities and routines that individuals do to maintain their health, hygiene, and well-being. This includes tasks such as bathing, grooming (like hair and skin care), oral hygiene, dressing appropriately, and attending to any specific health needs. Proper personal care helps prevent illness, promotes comfort, boosts confidence, and supports overall quality of life. It's a fundamental aspect of everyday living that enables individuals to feel clean, healthy, and ready to participate in daily activities.