Dental Hygiene

Dental hygiene involves practices to keep your teeth and gums healthy, preventing issues like cavities, gum disease, and bad breath. It primarily includes regular brushing with fluoride toothpaste, flossing to remove plaque between teeth, and routine dental check-ups. Proper dental hygiene also involves maintaining a balanced diet, limiting sugary foods, and avoiding tobacco. Good habits help remove plaque—a sticky film of bacteria—and prevent mineral buildup that can lead to decay and inflammation. Consistent dental hygiene is essential for overall health, as oral health is linked to other health conditions such as heart disease and diabetes.