Oral Hygiene
Oral hygiene refers to practices that promote good health of the mouth, teeth, and gums. Key steps include brushing teeth twice a day with fluoride toothpaste, flossing daily to remove plaque and food particles between teeth, and visiting a dentist regularly for check-ups. Good oral hygiene helps prevent cavities, gum disease, and bad breath. Additionally, it contributes to overall health, as oral infections can affect other parts of the body. By maintaining proper oral care, individuals can enjoy better dental health and a brighter smile.
Additional Insights
-
Oral hygiene refers to the practices that help maintain the health of your mouth, teeth, and gums. It primarily includes regular brushing and flossing to remove plaque, a sticky film of bacteria that can cause cavities and gum disease. Regular dental check-ups are also important for professional cleaning and early detection of problems. Good oral hygiene contributes to overall health, as mouth infections can affect other parts of the body. Daily care, including a balanced diet and limiting sugary foods, plays a crucial role in preventing dental issues and promoting a healthy smile.