Hand hygiene

Hand hygiene refers to the practice of keeping hands clean to prevent the spread of germs and infections. It involves washing hands with soap and water for at least 20 seconds or using hand sanitizer containing at least 60% alcohol when soap isn’t available. Regular hand hygiene is crucial, especially before eating, after using the restroom, and after being in public spaces. Proper hand hygiene reduces the risk of illnesses like colds, flu, and gastrointestinal infections, promoting overall health and well-being for both individuals and communities.