GABA (Gamma-Aminobutyric Acid)

GABA, or gamma-aminobutyric acid, is a neurotransmitter in the brain that plays a crucial role in reducing nerve activity. Think of it as a calming chemical that helps regulate anxiety and stress. When GABA binds to its receptors, it inhibits or slows down brain signals, promoting relaxation and helping to maintain a balance with excitatory signals. This is important for overall brain function and mood regulation. Low levels of GABA are linked to conditions like anxiety and epilepsy, making it a key focus in research on mental health and neurological disorders.