Elbow Rehabilitation

Elbow rehabilitation involves exercises and therapies designed to restore movement, strength, and functionality after an injury or surgery. The process usually includes flexibility exercises to maintain or improve the range of motion, strengthening exercises to build muscle around the elbow, and activities to improve coordination and stability. Ice and heat treatments may also be used to reduce pain and swelling. A physical therapist typically guides this rehabilitation, helping individuals regain their ability to perform daily tasks and sports activities effectively and safely. Overall, the goal is to promote healing and prevent future injuries.