Dizziness

Dizziness is a feeling of lightheadedness, unsteadiness, or a spinning sensation, often described as vertigo. It can be caused by various factors, such as dehydration, low blood sugar, inner ear problems, anxiety, or medication side effects. When the body’s balance system is disrupted—often involving the brain, inner ear, and vision—dizziness can occur. While it's usually temporary and not serious, persistent or severe dizziness may indicate an underlying health issue and should be evaluated by a healthcare professional. Proper hydration, nutrition, and addressing anxiety can help manage occasional dizziness.