Habituation Exercises

Habituation exercises in vestibular rehabilitation are activities designed to help individuals adapt to movements that may cause dizziness or discomfort due to balance disorders. These exercises involve gradually exposing the person to specific motions or environments that trigger their symptoms. By repeatedly practicing these movements in a controlled manner, the brain learns to process these signals better, reducing sensitivity and improving overall balance. Over time, patients may experience less dizziness and increased confidence in their movements, leading to enhanced daily functioning.