Cupping

Cupping is an alternative therapy where heated or suctioned cups are placed on the skin to create a vacuum. This suction draws blood to the surface, which many believe may help improve circulation, reduce muscle tension, and promote healing. The cups can be made of glass, silicone, or bamboo and are typically left in place for several minutes. While some people find relief from conditions like muscle pain or soreness through cupping, scientific evidence supporting its effectiveness is limited. It is generally considered safe when performed by trained practitioners, but potential side effects include temporary skin redness or bruising.