Cha (Tea in Chinese)

Cha, or tea in Chinese, is a traditional beverage made by steeping the leaves of the Camellia sinensis plant in hot water. Originating in China over 5,000 years ago, tea is integral to Chinese culture and daily life. There are various types of tea, including green, black, oolong, and white, each differing in taste and processing techniques. Cha is not only enjoyed for its flavors but also appreciated for its health benefits, which range from antioxidants to improved mental alertness. Tea drinking often includes rituals that emphasize social connection and mindfulness.