Carrageenan

Carrageenan is a natural substance derived from red seaweed, often used as a thickening and stabilizing agent in food products, such as dairy items, plant-based beverages, and processed meats. It helps improve texture and consistency without adding significant calories. While generally recognized as safe by health authorities, some studies have raised concerns about its potential digestive effects. However, its widespread use in the food industry is largely due to its effectiveness and ability to enhance the quality of various products. Always check food labels if you wish to avoid it or have specific dietary concerns.