Behavioral Change Models

Behavioral Change Models are frameworks that help us understand how and why individuals change their behaviors. They consider factors like beliefs, motivations, and social influences. For example, the Stages of Change model suggests that people go through phases—preparation, action, and maintenance—when adopting new habits. Other models, like the Health Belief Model, emphasize how perceived risks and benefits impact decisions. Overall, these models guide interventions by identifying triggers and barriers to change, ultimately assisting individuals and organizations in promoting healthier or more positive behaviors.