Transtheoretical Model (Stages of Change)

The Transtheoretical Model (Stages of Change) is a framework that describes how people change behaviors, particularly regarding health. It consists of five stages: 1. **Precontemplation**: Not yet thinking about change. 2. **Contemplation**: Aware of the need for change but not ready to act. 3. **Preparation**: Planning to make a change soon. 4. **Action**: Actively engaged in making the change. 5. **Maintenance**: Sustaining the new behavior over time. Understanding these stages helps in supporting individuals in their journey toward lasting change by tailoring interventions to their current stage.