Health Behavior Theory

Health Behavior Theory examines how people's beliefs, attitudes, and social influences affect their health choices. It explores why individuals engage in certain behaviors, like exercising or smoking, by considering factors such as motivation, perceived risks, and social support. Theories like the Health Belief Model and the Social Cognitive Theory help us understand these influences and guide the development of effective health interventions. By recognizing how thoughts and environments impact decisions, we can promote healthier behaviors and improve overall well-being in individuals and communities.