The Nature of Health

Health is a state of physical, mental, and social well-being, not merely the absence of disease. It encompasses how well the body functions, how we feel emotionally, and the quality of our relationships and environment. A person is considered healthy when they can adapt to stress, maintain a balanced lifestyle, and engage actively in daily activities. Factors like nutrition, exercise, sleep, and social connections play vital roles in maintaining health. Understanding health as a holistic concept encourages individuals to take proactive steps in nurturing their overall well-being.