Social Health

Social health refers to the quality of your relationships and your ability to interact effectively with others. It involves having supportive connections, good communication skills, and a sense of belonging within your community or social network. Strong social health can boost your emotional well-being, reduce stress, and promote overall happiness. Maintaining healthy relationships with family, friends, colleagues, and community groups is essential, as social connections provide support, encouragement, and a sense of purpose in life. In essence, social health is about building and sustaining meaningful interactions that contribute positively to your overall well-being.