Bates Method

The Bates Method is an approach to improving eyesight developed by Dr. William Bates in the early 20th century. It focuses on exercises and relaxation techniques to reduce eye strain and improve vision naturally. The method emphasizes the importance of good habits, such as proper lighting and reducing stress, while encouraging activities like palming (covering the eyes with the palms) and eye movement exercises. Proponents believe that these practices can help with conditions like nearsightedness and farsightedness, although scientific evidence supporting its effectiveness is limited. Overall, it aims to promote better eye health through relaxation and visual training.