Eye health

Eye health refers to the overall condition and functioning of your eyes. It involves maintaining good vision and preventing eye diseases, such as cataracts, glaucoma, and macular degeneration. Regular eye exams are crucial for early detection of problems. Protecting your eyes from excessive sunlight with sunglasses, managing digital screen time, and eating a balanced diet rich in vitamins A, C, and E can promote eye health. Symptoms like blurred vision or eye strain should not be ignored, as timely intervention can preserve vision and improve quality of life. Prioritizing eye care is essential for overall well-being.