The Bates Method: A Primer

The Bates Method is a natural approach to improving eyesight that emphasizes relaxation, proper eye habits, and mindset. Developed by Dr. William Bates, it suggests that eye strain and bad habits, like overuse or poor posture, contribute to vision problems. Techniques include gentle eye exercises, visualizations, and relaxing the eyes to reduce strain and improve clarity. While some believe it can enhance vision without glasses, scientific evidence remains limited. Overall, the method promotes awareness of eye health and relaxation as parts of maintaining good eyesight.