The Bates Method for Better Eyesight

The Bates Method is an alternative approach to improving eyesight that emphasizes natural eye exercises, relaxation, and habits to reduce eye strain and enhance vision. Developed by Dr. William Bates, it suggests that visual problems often stem from tension and incorrect habits rather than permanent damage. Techniques include gentle eye movements, palming (covering the eyes to relax), and focusing exercises. While some claim it helps improve clarity and reduce dependence on glasses, scientific evidence supporting its effectiveness is limited. It encourages a holistic approach to eye health by promoting relaxation and mindful visual habits.